Immediately after the session, it is recommended to consume a large amount of protein to help with quick recovery and muscle development (for example, a protein shake).
After each session, it’s important to take a break to allow the body to recover.
Muscles need to repair their fibers and regenerate tissues, so more and better nutrient absorption is needed.
To achieve the best results, consider these recommendations:- reduce or stop alcohol consumption
- eat more protein, vitamins, and minerals that help nourish muscle mass
- reduce intake of simple sugars
- support toxin removal and natural lymphatic drainage with increased aerobic physical activity.