Center for Beauty, Medicine, and Sports
EMS training
at Loft of Health
WHAT YOU NEED TO KNOW
ABOUT EMS training
- Artificial IntelligenceThanks to the work of artificial intelligence, EMS training engages significantly more muscle fibers than a regular workout. This is exactly what makes the session so effective.
- Electrical Muscle StimulationEMS training is electrical stimulation of muscles, which allows you to achieve noticeable results in just 15–25 minutes. EMS simulates natural muscle contractions through a computer that generates special impulses.
- Recovery After InjuriesEMS training has long gained popularity worldwide and is rapidly developing in Ukraine. EMS stimulation is absolutely safe for the human body (doctors support this type of training). Globally, EMS stimulation ranks first for recreation and recovery after injuries, accidents, and surgeries.
- Gentle Load for the Body in 20 MinutesEMS training is not an “easy” type of training. You will 100% feel muscle fatigue afterward and the same “soreness” as from traditional workouts. The difference is that the conditions are much more comfortable and the training is three times faster than regular workouts.
“
EMS training in our studio means a personal approach, our own methodology, and the expertise of specialists.
we have developed professional solutions for you
ready-made programs
Повернутись назад
What you will get from
EMS Training
- Time-saving: only 20 minutes of training and 10 minutes of massage
- Create a sexy body shape in just 8 sessions
- Exercise without putting stress on the heart, joints, or spine
- Get back in shape quickly after childbirth
- Lose excess weight and cellulite, increase muscle tone after just 1 session
- Forget about stress and fatigue after a workday
- Only personal one-on-one training with a coach. Private changing room.
- You will become stronger and more resilient
- EMS will make you healthier and happier
- You only need to bring sneakers
Test Results
EMS - fitness
- +2 cm muscle gainAverage body muscle circumference increased by 2 cm, and by 4 cm in athletes.
- Up to 108% increase in enduranceDynamic endurance increased up to 108%, while static endurance grew by 34%.
- Increase in strength and enduranceYou will handle more physical loads with ease and feel a daily boost of energy in your everyday life.
- Muscle mass gain and reduction in volume and weightStrengthen muscle endurance and volume. Achieve results much faster than with regular gym workouts!
- Accelerated metabolismWith each session, your body gains more power, muscles adapt to any environment, and overall body tone improves.
- Weight loss up to 5 kg and -6 cm in waistParticipants with excess weight lost 3–5 kg and reduced waist size by an average of 6.5 cm after a month of training.
- Workout duration from 15 minEMS training has been shown to be 18 times more effective than conventional workouts. 89% of participants feel more toned, firm, and strong.
our reliable and professional specialists
of the Loft of Health center
- YuriiCertified EMS Fitness Trainer
A trainer with over 9 years of experience. Instructor in strength and functional training. Yurii knows exactly how proper nutrition and a training regimen will help you shed excess weight and achieve your goals in the shortest time possible. Your part is “discipline” and “commitment,” Yurii’s part is results and friendly support.
- RomanRehabilitation Trainer, All-Rounder
Over 20 years of experience in fitness and recreation. Roman has conducted thousands of training sessions and has hundreds of satisfied clients. A maximally healthy and individualized approach is guaranteed. He provides nutrition recommendations and has vast experience in post-injury recovery. In addition to strong health and a perfect figure, you’re likely to gain a great conversationalist and a true friend in Roman.
GOOD TO KNOW
F. A. Q.
The EMS suit is a lightweight, ergonomic, wireless electro-stimulation outfit for workouts. It consists of comfortable elastic fabric, built-in electrodes, and an antibacterial layer.
Like any form of exercise, EMS training has contraindications similar to usual restrictions. These include certain conditions (diabetes, acute respiratory infections, etc.), having a pacemaker, hemophilia, and oncological diseases. It is not recommended for pregnant women and people under 16 years old.
Like any other physical training, EMS affects everyone differently. The result depends on fitness level and how often you attend. Those who have tried EMS note visible results right after the first session. After 4 sessions your progress becomes visible to others: your posture improves and you feel better. After 8 sessions you reach the first goal you set for yourself at the start (weight loss, muscle definition, increased strength, etc.).
It is recommended to do EMS workouts 2–3 times a week, no more. This is because the body takes about 36 hours to recover after a session. To avoid overtraining, experts advise spacing sessions 2 days apart.
Besides improving posture and endurance, EMS training helps to lose weight, reduce cellulite, tighten skin and sculpt your silhouette. EMS workouts are divided into two parts: burning calories and building muscle. The first part has a long-lasting effect because fat burning continues for several days after training.
One advantage of EMS training is a unique program for young mothers. Taking into account all the specifics of a woman’s life after childbirth, our experts have developed special high-efficiency sessions. During breastfeeding, if desired, a mother can reduce (or completely remove) the load on the chest muscles.
EMS workouts help improve posture and therefore relieve back pain. Experts believe the problem is often weak muscles. With a special program you strengthen the muscles and forget about pain.
The EMS suit is made of comfortable, elastic fabrics that do not cause allergies. It is lightweight, thin, and wireless, making training as comfortable as possible. The antibacterial system prevents odor and ensures a high level of hygiene.
The suit is available in 4 sizes (XS, S, M, L) for both men and women. Since everyone is unique, the suit can be adjusted to individual body features using adjustable straps. The suit is worn over special individual underwear, which we provide.
The suit is available in 4 sizes (XS, S, M, L) for both men and women. Since everyone is unique, the suit can be adjusted to individual body features using adjustable straps. The suit is worn over special individual underwear, which we provide.
We have our advantages
Why choose Loft of Health
-
A Healing AtmosphereBeauty isn’t just about appearance — it’s also about mood, acceptance, and a space where you feel free to be yourself. That’s exactly what we’ve created. -
Results Without the RushThere’s no conveyor belt here — just attention to detail and time. We don’t promise a magic button, but we build a path that truly leads to transformation. -
Doctors You Can TrustOur patients recommend us to their friends because we don’t push — we explain. Here, doctors aren’t above you, they’re beside you — with care and respect. -
Come with Your ChildVisiting us with your child is genuinely easy. We have a ramp, a play area, and an atmosphere where moms can finally take time for themselves too. -
A Truly Personalized ApproachWe don’t just see symptoms — we see the whole person. And we tailor solutions that are just right for you. -
In the City, Yet in YourselfYou’re still in the city, but it feels like a retreat. Here, there’s space, calm, and that rare feeling: I’m home.
Contacts
Mon–Fri: 9:00 AM – 9:30 PM
Sat: 9:00 AM – 8:00 PM
Sun: 9:00 AM – 8:00 PM
Kyiv, RiverStone Residential Complex
4B Truskavetska St. (Osokorky Metro Station)
093 170 75 85
Sat: 9:00 AM – 8:00 PM
Sun: 9:00 AM – 8:00 PM
Kyiv, RiverStone Residential Complex
4B Truskavetska St. (Osokorky Metro Station)
093 170 75 85